Magnesium has Some Incredible Benefits
There are several forms of magnesium and they all provide incredible benefits in different areas of expertise. By choosing the form that would benefit you the most you can maximize the benefits that you'll get from your magnesium supplement!
Magnesium Glycinate is probably the most versatile form of magnesium. Because it is attached to an amino acid "glycine" that is crucial to brain function, it allows the magnesium to reach the brain and provide support that has been associated with relieving disorders like depression, anxiety and much more.
Magnesium Citrate is the best overall form of magnesium because of it's high bioavailability, meaning that your body can efficiently absorb it, and it's high amount of magnesium per capsule.
Magnesium Oxide is a very cheap form of magnesium that you can get in large quantities. It has the highest amount of magnesium per capsule, however the body cannot absorb it. This is okay, because the main purpose of magnesium oxide is to rush through the bowels and relieve constipation.
Magnesium Malate is another form of magnesium that is considered to be pretty easy to digest. It is considered to be great for treating muscle soreness.