Magnesium isn't just a rock, it's a powerful mineral that can drive your body to greatness. 

Magnesium has Some Incredible Benefits

There are several forms of magnesium and they all provide incredible benefits in different areas of expertise. By choosing the form that would benefit you the most you can maximize the benefits that you'll get from your magnesium supplement!

Magnesium Glycinate is probably the most versatile form of magnesium. Because it is attached to an amino acid "glycine" that is crucial to brain function, it allows the magnesium to reach the brain and provide support that has been associated with relieving disorders like depression, anxiety and much more.

Magnesium Citrate is the best overall form of magnesium because of it's high bioavailability, meaning that your body can efficiently absorb it, and it's high amount of magnesium per capsule. 

Magnesium Oxide is a very cheap form of magnesium that you can get in large quantities. It has the highest amount of magnesium per capsule, however the body cannot absorb it. This is okay, because the main purpose of magnesium oxide is to rush through the bowels and relieve constipation.

Magnesium Malate is another form of magnesium that is considered to be pretty easy to digest. It is considered to be great for treating muscle soreness.

What are Magnesium Supplements?

There are many things that magnesium is known for including muscle support/relaxation, nerve and brain function, as well as energy production. With all these benefits it's hard to argue against the benefits of magnesium, but how does it do it?

Because magnesium is required for the contraction of muscles, when it's deficient (like approximately 70% of Americans) the muscles become stressed and tensed. So when you start taking magnesium supplements it promotes an overall sense of relaxation throughout the body. As for brain and nerve function, magnesium is required for more than 300 bodily functions including the brain transmitters. Making sure you have enough magnesium helps with brain and nerve function. Magnesium has also been tied to reduction in certain mental disorders like anxiety and depression in some cases.

Last but not least, magnesium helps with energy production throughout the body. Magnesium is required to activate ATP, which is the main source of energy for the cells and the chemical through which almost all work is done. Without proper levels of magnesium nutrients won't be able to metabolize into energy, creating fat stores.

What are magnesium supplements and how can they help you?
What is the correct magnesium dosage for optimal benefits?

Magnesium Dosage

Generally speaking adults should take no more than 400mg for men and 310mg for women of elemental magnesium daily. Magnesium supplements are attached to different structures to either facilitate their absorption or maximize the effects in most cases. From the ages of 31 years and over the range goes up to 420mg for men and 320mg for women.

To learn more speak to your healthcare provider and find out the specifics for you!

Don't Miss out on Magnesium!

Over 70% of Americans do not get enough magnesium in their diets. Don't become a magnesium deficiency statistic and make sure to get your fill today!