Vitamin B is one of the major vitamins that is integral to our bodies function. Especially for metabolic and digestive functions vitamin B plays a massive role is creating energy for our bodies. While you may not think about it everyday, it still happens everyday when you eat just about ANYTHING. So it stands to say that if you're not getting enough of these critical vitamins then you won't be getting enough energy or energy efficiently. This can become exhausting if you're constantly not getting enough energy and it can also be hard to diagnose. However the good news is that vitamin B is easy to take in supplement form and because it's water-soluble (meaning it dissolves in water instead of fat) it's very safe to take as it's hard to take too much.
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folate [folic acid])
Vitamin B12 (Cobalamin)
What is Vitamin B Good For?
There are so many thing that vitamin B does for you that it cannot all fit on this list. However here are three of the best, most influential and beneficial aspects of the Vitamin B Complex.
It is known that your energy levels are affected heavily by the complex of B vitamins. By supplementing with vitamin B you can bet that your energy levels will be off the chart even without your coffee.
Improved Brain Function
Vitamin B6 (Pyridoxine) has been shown to help with the development of neurotransmitters and promotes ADHD support and helps with memory loss.
Vitamin B12 helps a hormone called hPYY that manages your hunger levels by signalling to your brain that you're full. By supplementing with Vitamin B12 it helps to keep those at healthy levels, reducing appetite and promoting weight loss.
How to Tell if You Need Vitamin B Supplements
There are a number of reasons why you might be at risk of vitamin B deficiency. Some of the major reasons/risks for vitamin B deficiency are found below.
Because of the mostly meat based sources of vitamin B, those who choose to abstain from eating meat based products will find it hard to get enough vitamin B in their diets. That's okay because there are vitamin B complex supplements that can fill the gap!
When an individual is pregnant there is a TON of nutrients that you are going to need more of because of the baby. Vitamin B is no exception. Make sure you're getting enough vitamin B6 especially for brain development.
Older Adults (50+)
Older people may have a harder time retaining nutrients from food because of less effective digestive systems. Because of this older folks tend to need more nutrients to maintain healthy levels. Make sure to be getting enough vitamin B in your diets or supplements
Don't Miss the Vitamin B Complex
The vitamin B complex is integral to the proper digestion and absorption of nutrients. By supplementing with a proper vitamin B supplement then you can expect to see some heightened energy levels. Don't miss out on all that extra energy!