Most people know that vitamin C exists and that it's good, but what exactly about it is good and what is it going to do for you? Find out more below.
Your immune system is integral to maintaining the lasting health of your body against the everlasting crusades of viruses, bacteria, and otherwise against your being. Vitamin C boosts this system in ways that cannot be found more effective anywhere else.
Antioxidants are the main benefit of Vitamin C. These amazing antioxidants are responsible for neutralizing things called "Free Radicals" that go around and damage healthy cells. Free radicals are thought to play a role in certain cancers and other ailments.
Collagen is a thick protein fiber that serves as a cushion to protect your joints, and other areas of stress. Vitamin C is essential for the synthesis and maintenance of collagen throughout your body. Being deficient in vitamin C results in decaying collagen.
Vitamin C Dosage
Vitamin C is a water-soluble vitamin, meaning that it is absorbed into water when you're body digests it. This also makes it easy for the body to transport it in your blood and easy for the body to get rid of excess meaning that taking too much vitamin C is fairly difficult to do. Your body also can only absorb so much vitamin C at one time. When you get up to more than 1000mg your body's ability to absorb it drop drastically to about 50%. By taking 1000mg or less daily you'll ensure that your body will receive the optimal dose without a high risk of any side effects.
Incredible Benefits of Vitamin C
Vitamin C is a powerful antioxidant that fights the damaging effects of "free radicals" in your body. These free radicals are cells that are damaged and bounce around damaging other healthy cells.
Free radicals are created though natural processes like digesting food, burning calories, and other things. However they can be brought on in huge spikes from smoking (anything) or breathing in smoke as well as drinking alcohol. This cell damage is linked to a number of chronic diseases, some of which cannot be reversed.
However, Vitamin C helps eliminate these free radicals throughout your body. There are other antioxidants that specialize in certain areas like how vitamin A is for your eyes. Vitamin C is the greatest overall antioxidant and can provide support almost anywhere in the body.
Don't Miss Out On Vitamin C
Now that you know the amazing benefits of vitamin C it would be crazy to not capitalize on this. Make sure that you're not missing out on the benefits and losing an opportunity to improve yourself, immune system, and overall health.