Zinc

Essential trace minerals are, like the name suggests, essential. Don't be a deficiency statistic!

How To Use Zinc Supplements

Zinc has been a part of the human body for a long time. But what's relatively new is zinc supplements that can give you a supply of zinc quickly. Here are some reasons you might consider taking a zinc supplement and improving yourself.

How can zinc boost the immune system when you're sick?

Immune Support

Zinc is an essential part of the immune system and helps with warding off invading viruses and bacteria that try to cause harm to your healthy cells. Also helps repair cells by making proteins and DNA

Blood Clotting

Zinc could help with blood clotting if you're on a blood thinner. Check with your doctor first to make sure it's right for you. Zinc is released from cells in your blood called platelets that are responsible for blood clotting. 

Thyroid Function

Zinc is required for healthy thyroid functions. The thyroid gland is part of the endocrine system and is responsible for producing certain hormones. Not having enough zinc can result in hyperthyroidism.

Incredible Benefits of Zinc

Zinc plays a fairly large role in the immune system. In this role it helps to relieve acne, disease, could possibly even help with brain diseases like depression or anxiety. 

With the broad strokes of benefits that zinc can provide, it stands to reason that zinc is one of the most underrated supplements today. Not only does zinc provide benefits to the immune system and helps to eliminate sickness, but it can provide support for neurological disorders like depression or anxiety.

Studies show that zinc when taken by mouth can actually help to relive certain eye diseases related to age-related macular degeneration (AMD). It's also shown to help regulate blood sugar in people with diabetes slightly. 

What are the incredible benefits of zinc?

Zinc Dosage

Dosage is fundamentally the deciding factor in reaching the results you want. Too little and you won't get any noticeable benefits, and too much and you'll likely receive some unhealthy side effects. Below is the guide to taking the right amount of zinc. 

There are several agencies that regulate or at least give guidance as to how much or how frequently you should take a certain supplement. One of the most trusted is the National Institutes of Health. 

The National Institutes of Health say that about 40mg daily for adults should be the upper limit for zinc supplements for adults and about 4mg a day for infants under 6 months of age.